Blog | There is life after trauma, you are not alone.

Day 20- “What activities help to create that healthy distraction from your nonstop grief & loss?”

For the longest time I thought it was never OK to even take a break from my grief and loss journey. I felt I needed to stay in it and...

Grief is....

Grief is tender. Grief is individual. Grief is a process. Grief isn’t something we just get over. Grief is evidence of our deep love for...

Day 7 “What do you love most about your loved one & how are you keeping that alive?”

There are so many things that I love about my son Caleb. One of the biggest things is how often he would smile. Smiling really was one of...