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What is Mental Fitness?

Our Mind Brain IS amazing.

They are programed to keep us alive, to keep us from feeling discomfort, and to preserve energy.

But are your old programs serving you in the NOW?

Do you feel like you are living the same day over and over again?


Mental Fitness Practice Offers:


A safe space to explore with curiosity how your brain is EITHER,

supporting you or sabotaging you.


There is life beyond grief, you do not need to feel lost to it anymore. 

This safe community is here for you to Rebuild that Beautiful Life.


Welcome Rebuild Beautiful Friends.

Mental Fitness is where we start here in our Community by,


Rebuild Beautiful Workshop,

Sat, May 6th & Fri, June 3rd 6-8pm (PST)

are ALL about Mental Fitness.

Click the WORKSHOP button to reserve you spot for these dates.


Mental Health leaks into every aspect of our Health.

Your Mental Health matters.

Rebuild your Beautiful Life with Healing first.

By starting with building your Mental Fitness muscles.

In Healing & Hope, Tanya ((Hugs))

Grief is universal, but your journey is personal.  

I know what it's like to hit rock-bottom, heavy with grief & 
feeling lost. 
  I've created this intimate, transformative and self healing program just for you.

The Practices I've learned & continue to use empowers my personal
journey towards Healing & Inner Hope.

I truly believe with all my heart as you apply these 3 Practices,
you can Rebuild Beautiful too.
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