#rebuildbeautifulcoaching

Tanya Mathison

Sitting with Anger

I’ve been sitting with a lot of anger today. Have you ever had a dream that really just made you all emotionally upset?😔 I get vivid...

Tanya Mathison

Grief never ends, it just changes

I’ve learned grief is a passage, a process, and that it’s not a place to stay. I thought grief was something that make me weak or meant I...

Tanya Mathison

Some seasons are more tender then others.

I want you to know that when you are grieving you are NOT a problem to be fixed! Read that again ⬆️⬆️⬆️ You are NOT a problem to be...

Tanya Mathison

Do you ever find yourself constantly being torn between the two thoughts...

"I can’t let my grief and loss run my life" and "I have to listen to my body and rest." Communicate, even when it’s uncomfortable or...

Tanya Mathison

Are you facing some disappointment right now?

I want you to know that you are not alone. Life looks different right now and it’s ok. Did you know that we have never known the future...

Tanya Mathison

We are NOT robots

We are human beings, experiencing a human life. Do we really need to stay positive & happy all the time? Can we really experience...

Tanya Mathison

Are you an over thinker??

Sometimes we just tend to over think, right? Who are my over thinkers out there like me? I just want to remind you that ALL of our...