#mentalhealth

Tanya Mathison

Dec 24, 20201 min read

Grief never ends, it just changes

I’ve learned grief is a passage, a process, and that it’s not a place to stay. I thought grief was something that make me weak or meant I...

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Tanya Mathison

Oct 14, 20201 min read

Do you ever find yourself constantly being torn between the two thoughts...

"I can’t let my grief and loss run my life" and "I have to listen to my body and rest." Communicate, even when it’s uncomfortable or...

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Tanya Mathison

Sep 9, 20201 min read

Are you facing some disappointment right now?

I want you to know that you are not alone. Life looks different right now and it’s ok. Did you know that we have never known the future...

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Tanya Mathison

Sep 9, 20201 min read

We are NOT robots

We are human beings, experiencing a human life. Do we really need to stay positive & happy all the time? Can we really experience...

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Tanya Mathison

Sep 9, 20201 min read

Are you an over thinker??

Sometimes we just tend to over think, right? Who are my over thinkers out there like me? I just want to remind you that ALL of our...

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