"I can’t let my grief and loss run my life" and "I have to listen to my body and rest." Communicate, even when it’s uncomfortable or uneasy one of the best ways to heal is getting everything out. And what's better than someone who gets loss, grief, anxiety & depression like a Grief & Loss Life Coach. I walk with women to help them create healing, health & hope using practical everyday skills. Skills that have helped me navigate my own grief & loss. I would love to show you h

I want you to know that you are not alone. Life looks different right now and it’s ok. Did you know that we have never known the future and yet we can still figure things out. Would knowing the future really help you to better handle a circumstance? Maybe. And the again, maybe not. The best time to prepare for anything is in the present, not in the future. So maybe it’s OK that the future is unknown. Choosing to act in the present helps us create a more beautiful future as

We are human beings, experiencing a human life. Do we really need to stay positive & happy all the time? Can we really experience positive emotions without feeling the negative emotions? Can we really experience feeling happy without feeling the sad? We are human beings, experiencing a human life. We are not robots. We all experience good days, bad days, happy days, sad days, guess what that’s called life. So the question is, how do you want to feel today? How you are feeling

Sometimes we just tend to over think, right? Who are my over thinkers out there like me? I just want to remind you that ALL of our thoughts are NOT facts. Sometimes it’s hard to see that, but when we tune into what’s happening right now, to help bring us perceptive. As we pay attention to our sense & practice being present, we can act from the present. So, how do you want to show up today for yourself? How do you want to show up for your family? As we act in the pres