I’ve learned grief is a passage, a process, and that it’s not a place to stay. I thought grief was something that make me weak or meant I lacked faith, but it isn’t either of those at all. ♥️Grief is the price of love, deep tender love!!♥️ My mental health took a huge hit after my son past away. It’s taken me 10 years to find and even welcome a new normal life without him. But, the price is that I have to contend for myself. I have to make that choice for myself everyday. It

I want you to know that you are not alone. Life looks different right now and it’s ok. Did you know that we have never known the future and yet we can still figure things out. Would knowing the future really help you to better handle a circumstance? Maybe. And the again, maybe not. The best time to prepare for anything is in the present, not in the future. So maybe it’s OK that the future is unknown. Choosing to act in the present helps us create a more beautiful future as

We are human beings, experiencing a human life. Do we really need to stay positive & happy all the time? Can we really experience positive emotions without feeling the negative emotions? Can we really experience feeling happy without feeling the sad? We are human beings, experiencing a human life. We are not robots. We all experience good days, bad days, happy days, sad days, guess what that’s called life. So the question is, how do you want to feel today? How you are feeling

Sometimes we just tend to over think, right? Who are my over thinkers out there like me? I just want to remind you that ALL of our thoughts are NOT facts. Sometimes it’s hard to see that, but when we tune into what’s happening right now, to help bring us perceptive. As we pay attention to our sense & practice being present, we can act from the present. So, how do you want to show up today for yourself? How do you want to show up for your family? As we act in the pres