#MentalHealth

Grief never ends, it just changes

I’ve learned grief is a passage, a process, and that it’s not a place to stay. I thought grief was something that make me weak or meant I...

Do you ever find yourself constantly being torn between the two thoughts...

"I can’t let my grief and loss run my life" and "I have to listen to my body and rest." Communicate, even when it’s uncomfortable or...

Are you facing some disappointment right now?

I want you to know that you are not alone. Life looks different right now and it’s ok. Did you know that we have never known the future...

We are NOT robots

We are human beings, experiencing a human life. Do we really need to stay positive & happy all the time? Can we really experience...

Are you an over thinker??

Sometimes we just tend to over think, right? Who are my over thinkers out there like me? I just want to remind you that ALL of our...